Yoga By Nina - For Golf & For LIFE
Yoga For Golfers - 1hr Workshop
Unlock mobility, power, balance and focus for a better golf swing
Offered as a part of Monte's Golf 2-Full Day Player's Camps
Visit to book with Monte:
Why Yoga for Golf?
Build a body that supports a powerful, pain-free, consistent golf swing. Level-up your game with improved mobility, rotation, balance, posture, core strength & mental focus. Learn to tailor the practice to your body & achieve your swing goals.
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YOGA FOR GOLF MISSION: to harmonize the fluid, effortless movement that Monte’s Golf teaches with the mindful strength and mobility of yoga. Free from forced mechanics, we guide golfers to rediscover and amplify their body’s innate motion, so they can build a swing rooted in natural alignment, balance, confidence, and ease.
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Designed for any and every skill level
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Based on natural & intuitive movement
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Created for busy lifestyles
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For the fairway + every day
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Feel strong, play strong
What you'll learn in this workshop:
Posture, Breathwork, and the Mind-Body Connection
Learn the breath + posture foundations of yoga that translate directly into your address, rotation, and follow-through.
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“Mini Yoga” Pre-Game Warmup Sequence
A customized 5-minute pre-round standing routine to increase mobility and prevent injury.
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20-minute Express Yoga for Golfers
Build the mobility, strength, balance, and core stability your golf swing demands. An express yoga routine designed to fuel both the body – and mind – to elevate your game beyond swing fundamentals. Highlights include:
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Strength + Stretch for Swing Muscles = power, posture + swing plane
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Balance Training = stance, stability, weight shift + focus
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Core + Low-Back Strength = rotational power + injury prevention
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Flexibility for Rotation = range of motion, follow-thru + club speed
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Mindful Relaxation | Guided Body Scan
Learn relaxation skills & body awareness — because tension kills the golf swing!